I love looking at the posts of fabulous fashionistas who take incredible photos of what’s inside their handbag. They usually have sophisticated purses with a perfect pile of the latest apple products, a single Dior lipstick and a COMME des GARCON coin purse in brilliant red. As much as I would love to do a look into my handbag (not that it would look a thing like that), I thought it might be more useful or perhaps more interesting to look into my gym bag(s). Lucky for you they are yet to invent smellavision.
I have three main types of workouts I do each week (sprinkled with a few random ones to keep the manically ‘spur of the moment’ boy happy), running, bikram and the gym. Here are my top picks to make sure you have all you need packed and ready for any of these.
The most important tool in running (apart from your legs) are your shoes, make sure you are wearing the right ones for your feet. For me, those are Skechers GOruns. I love them. If I could I would buy them flowers and take them out to dinner. The boy might get jealous though.
If I want to date my shoes, then my Garmin Forerunner is probably my secret mistress. My running changed the second I got a GPS watch, and I have since not stopped tracking my distance/time/splits etc etc. I still don’t know if obsessively watching my stats helps my running or not, but it’s great for the competitive streak in me. Every run I try to time beat my last.
I seriously love that my Country Road gym bag is big enough for a change of clothes, my hot yoga stuff, two towels, all my post yoga essentials and the mat! It makes it so easy. So I would recommend, spending a bit of time to find something that you can literally shove EVERYTHING you need in.
The only other note I would give about bikram is go for as teeny tiny an outfit you feel comfortable with. Believe me there will be someone there in less and when you are head down, bum up in the middle of the triangle pose in a room heated at 45 degrees, you won’t want any extra clothes. That and drink water. As much as you can pre and post.
Runners and gym shoes should be different. If you will be doing any sort of weight training, lifting, squatting or lunging (which covers large amounts of gym activities) you need shoes that ground you at the heel. Other than that, wear what you want (I would strongly recommend against denim).
So, no designer lipsticks here, just the streamlined packing of a seasoned fitness freak.
I can hear all my past travel companions lol-ing (yes literally lol-ing) at the idea that anything packing I have every done could be “streamlined”. But this is (pretty much) exactly what you will find in my gym bags (give or take a few extra kilos of unidentified bits of paper, extra towels and the endless supply of extra undies*).
*I have a serious phobia of finding myself without undies (seriously). I don’t know how I convince myself that in the process of my day I will manage to loose the pair I am wearing, BUT IF I DO, I am always very prepared. You don’t even want to know how many I pack when I go on an actual holiday.