I went for a run the other day and despite being outside for a mere 30 minutes (of complete hell) I got insanely dehydrated, sunstroke and some pretty unattractive tan lines where my vaccination plasters were*.
Thats right, the weather was so freaking sweltering that what should have been an enjoyable casual run turned into a round of Bikram sprint training (or at least it felt like it).
So, when the world has decided to channel its inner sauna, but you still want to keep up with those fitness goals, what should you wear?
My hot picks would have to be the following…
When you’re feeling brave, I would definitely opt for shorts. I know some people kid themselves that they “don’t look good in shorts”, but com’n people, if you are running, and you are hot, you’ve earn the damn right to wear shorts – no matter what they look like on you! (Plus, they look good anyway. You go girl. Believe me, not one single person is looking at you and thinking you shouldn’t be wearing them.) These Stella for Adidas pair are my go-to (in my head, because I don’t actually own them, but if I did, I would go-to them heaps).
If that fails and you are too self conscious to actually wear less clothing, I always follow the rule that if you look good, you feel good. (But I would, because I work in fashion and if I don’t tell you that then a small part of Karl Largerfeld dies.) So, opting for stylish pieces will actually make you feel better about your run, like these monochromatic print (that are oh-so on trend). Try going for some leggings with mesh details to add air flow, and singlets that are looser to avoid that gross fabric-sticking-to-me-because-i’m-way-too-sweaty feeling.
More importantly than any of that though, is water. Drink water. All the water.
Oh, and take off your plasters.
What I was in fact wearing was a pair of full length leggings (I don’t know what I was thinking) and a ratty old company T-shirt. However, if I had been wearing any of the above I probably would have run harder, faster and enjoyed it way more.
No, you’re right, I probably wouldn’t have. But at least I would have been a bit cooler (both meanings of the world apply here).
*The really embarrassing thing is, that isn’t even the first time I’ve had plaster-tan. Nope. The evil Disney Princess plaster (they were cheap ok) I was wearing a few months back left me with a huge white mark right on my knew all through the gorgeous summer beach weather – fail!