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Fitness

One at a time.

I set myself a lot of challenges. Each day is full of tasks, to-dos and goals. Whether that is good or bad I don’t know, but what has hands down been the toughest of all the goals I’ve set myself as of late has been ‘one at a time’. This idea came about some unremarkable […] Read more…

5 Ways To Be Healthier and Happier right now.

There’s a lot of information out there isn’t there? The internet is full to burst with advice on how to be the healthiest and happiest ‘you’ possible. I know, because I’ve clocked up a mind blowing number of hours scrolling through most of it. Now, what I’m about to tell you isn’t advice backed by […] Read more…

How getting up earlier made me less tired.

I know right, you just read that headline and were like “What? Has all that sweet potato munching turned your brain into an actual sweet potato?” but it is true. I’ve started to get up just 15 minutes earlier than I used to and I’m way less tired as a result. Let me explain… Recently […] Read more…

My fitness secret.

Running is for me. I know that sounds odd. It feels odd to write it. (It reminds me of all those people who torture themselves at restaurants pushing around a side salad and say “oh it’s fine i’m just not hungry” but their eyes are screaming “GIVE. ME. A. BURGER”.) But its true. Most things […] Read more…

Words Were My Play Thing.

When I was a kid I used to write novels. Well. Let’s be honest here, I used to create ill-thought-out chapters of novels that I fantasised would magically turn into full blown books. I crafted plays in my mind, and forced my obliging parents to watch my one woman shows (oh the joys of being […] Read more…

My 5 favourite Health blogs

I read a lot of blogs. And I mean a lot. I definitely have a weird addiction to learning about how best to strain your homemade almond milk, because every evening (whilst simultaneously stuffing my face and watching Netflix), I have a constant rotation of health blogs refreshing on my laptop. No wonder I struggle to […] Read more…

got a spring in your step? good. use it.

The little patch of green near my apartment is awash with daffodils fighting there way through mud. I haven’t worn my beanie in a almost a week. And, this morning saw a frantic hunt for my sunnies before leaving for work. This clearly means that Summer is on the way to London. Hallelujah. One thing […] Read more…

Hitting play with Ellie.

More inspiring than any trainer or thigh gap Insta snap, my all time favourite workout partner is music. It can keep you going when you don’t know if your legs can make it one more step, or it can push you to complete just one more set. I have a playlist filled with some embarrassing […] Read more…

Apologies, bad socks and being sad.

The other day I watched a girl get mugged. I was mere moments out of a crap Wednesday feeling sorry for myself for working precisely 36 minutes over time with only enough of a break for a quick sprint to the coffee shop (followed by the speediest consumption of leftover roast dinner known to man). […] Read more…

The FFF Gift Guide; Part Two

Here comes the much anticipate sequel to my Christmas gift guide saga. December is so darn close I can practically feel the mince pies attaching themselves straight to my thighs. If the people you love are partial to a sweat session, why not try one of these for under the tree. 1 The likelihood is […] Read more…

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